Mindfulness Seminar at Northridge House

 

The practice of Mindfulness, introduced to mainstream medicine by Jon Kabat-Zinn, an American Scientist, has been proven to work as an excellent method of stress reduction, with many other benefits.

This half-day seminar, facilitated by Mr. Tim Stuart, (BA Counselling) will introduce participants to the practice of Mindfulness. The outline programme for the seminar is as follows:

  • Definition of Mindfulness
  • Mindfulness Principles
  • Practical Applications of Mindfulness (to include group exercises)
  • Benefits of Mindfulness with reference to Anxiety, Depression, Relationship Issues, Stress Management and other related factors.
  • Question and Answer Session/ Feedback and Seminar Conclusion

Seminar will be held at Northridge House, St Luke’s Home, Blackrock, on Saturday 25th February between 10:00 am and 1 pm. 

Light refreshments will be served.

Cost of seminar: Introductory Price €45.00 per participant

For further details or to book a place, please contact Claire at 021 4536551