Mindfulness Meditation 7 Week Evening Course – Ref No: MME
Duration:
7.00pm to 9.30pm (Thursday Evenings)
Date:
Starting on 14th January .
Starting on Thursday 14th April To Thursday 26st May. ( No class on Thursday 19th May.)
Sunday 22nd May is a day of practice.
Aim:
This course will provide you with the basics needed to begin living your life more in the here and now. It will help you to train in maintaining a steadiness in life even when there is turbulence around you. The stability of mind results in an inner peace. CD’s and Hand-outs are provided.
