Mindfulness Meditation 7 Week Evening Course – Ref No: MME
7.00pm to 9.30pm (Thursday Evenings)
Starting on 14th January .
Starting on Thursday 14th April To Thursday 26st May. ( No class on Thursday 19th May.)
Sunday 22nd May is a day of practice.
This course will provide you with the basics needed to begin living your life more in the here and now. It will help you to train in maintaining a steadiness in life even when there is turbulence around you. The stability of mind results in an inner peace. CD’s and Hand-outs are provided.